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biography Brain disabilities

Alfredo Zotti on surviving Bipolar disorder and being a creative person

Hi, my name is Alfredo and I am an Italian immigrant–I emigrated to Australia from Italy in 1974. Back in the 80s I discovered that I had bipolar disorder, however that did not stop me from creating a good life for myself. I did all the things that made me a good citizen: I started to work but as a musician and as a cook in various Italian restaurants and later went to university and was able to get a university degree

I majored in sociology in anthropology and later study some psychology. Later, I began to help people online people that suffer with depression and anxiety and bipolar disorder. What I discovered was that many people with bipolar disorder, but also other disorders such as depression and anxiety were very creative and extremely intelligent. Today after many years of helping people online and helping myself and my wife–because we both suffered with bipolar disorder–I have come to one important conclusion: that bipolar disorder, just like depression and anxiety in other mental disorders as well, it’s part of being human of the human experience.

I invite you to learn more through this video as we discuss creativity and mental disorders with experts.

Got Bipolar?

SKU 978-1-61599-362-8
$12.95
In stock
1
Product Details

Marshal the Skills and Resources You Need to Live Your Best Life!

This book is about how to recover from bipolar disorder, or at least how to attempt to recover from it. Sufferers will be briefly introduced to new coping skills including: emotional regulation, method acting, empathy development and relaxation. In order to get the most out of this book, you’ll need to develop your own strategies, based on the recommendations of this book.

“In Got Bipolar?, Zotti offers unique insights based on his personal experience of coming to terms with his own bipolar condition. Applying method acting as an emotional regulation tool mirrors the work of Marsha Linehan and her concept of ‘opposite action to the emotion’, a tool long recognized as effective in regulating emotions. Additionally, his focus on developing hobbies and interests in one’s life also reflects Linehan’s emphasis on creating a life worth living through the pursuit of meaningful activities. Zotti’s book will, no doubt, provide an invaluable guide for sufferers of bipolar disorder and I highly recommend it.”
--Paul Corcoran, Clinical Psychologist, Moving Forward

“If you or someone you know has been diagnosed with Bipolar Disorder (BPD), Got Bipolar? is a good place to start to try to make sense of it all. Topics include self-care, medications, coping skills and responding to someone in crisis. Zotti has lived with BPD most of his life, so he has walked the talk. The messages are of hope, loving yourself throughout this process and, if you are looking for help with a loved one, recognizing that the person is more than just this illness.”
-- Judy Wright, mental health patient advocate

“Got Bipolar? offers a framework for the sufferer in need of skills to overcome symptoms. Zotti personally uses method acting as a coping skill to reverse mood states. Even a smile has the power to shift a low mood. He covers the basics, but it is up to the readers to increase their knowledge of emotional regulation, empathy development, relaxation techniques and other coping skills. This book is a really good primer for anyone suffering from Bipolar Disorder.
-- Lewis Weir, BSW

Learn more about the author at www.lhpress.com/authors/alfredo-zotti

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