|This week Authors Airwaves presents Alan E. Smith, author of the new book Unbreak Your Health: The Complete Guide to Complementary and Alternative Therapies. This book is all about hope. From ancient healing therapies to the latest American innovations you have more options for great health today than ever before. Complementary and alternative therapies, known as CAM, are about more than just improving your health. These therapies are about helping you rediscover the joy, the wonder and the beauty of living. We invite you to listen to Alan reading from Chapters 1, 2, 6, and 7. Also, a bonus track describes The Alexander Technique, a simple method of changing the way the body moves to improve range of motion and posture while relieving chronic pain. one of the more than 130 techniques featured in this book.